Dumbbell chest exercises without bench video

Place weights on floor in front of feet, then, keeping grip on dumbbells and wrists straight, jump feet back to high plank position and perform a pushup. So why should you use dumbbells to strengthen the chest?


I dont care if its heavy week and you get 14 reos, continue working hard all the way through that set, and now you know to move the weight up next set.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)


Dumbbell chest exercises without bench video

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Top exercises for lower chest

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