Brace your core. You can do it as part of a full-body workout or upper-body day. Press the dumbbells up and squeeze your chest at the top position.
Remember every individual is different and some things work for someone that doesnt work for the other.
In any bulking phase you should expect some bodyfat added, as this depends on how many calories you are consuming and where you are getting your calories from..
Personally, if I were to do a 3-day split (which I am not a huge fan of....
I would reccomend trying out for WR as well because you are certainly tall enough.
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