Chest workout using single dumbbell

Your hands should be directly underneath your shoulders. Place your feet hip-width apart or closer with your toes forward or pointed out slightly. If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.


View my Workout Log Follow me on Instagram , Originally Posted by LeMiuX I have always heard talking about shocking the muscles for better growth, and i have never understand how i can do it and how it works.



Chest workout using single dumbbell

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Chest back workout no equipment

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