Chest workout dumbbells floor

You may feel like your right and left arm push with equal force on the barbell bench press, but humans are very good at compensating—throwing a little more stress onto their stronger side while favoring their weaker one. Then activating through the pectoral muscles, pull the dumbbells back together and give your muscles a good squeeze at the top of the movement.


Still could do with a bit more weight though Strong Points: Chest dips.

How To: Dumbbell Floor Press


Chest workout dumbbells floor

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Chest and back weight lifting routine

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