You may feel like your right and left arm push with equal force on the barbell bench press, but humans are very good at compensating—throwing a little more stress onto their stronger side while favoring their weaker one. Then activating through the pectoral muscles, pull the dumbbells back together and give your muscles a good squeeze at the top of the movement.
Still could do with a bit more weight though Strong Points: Chest dips.
The next week your able to do 5,5,5,4,4, next week you hit all 5 sets for 5, then you up the weight 5lbs for bench or rows, 10 lbs for squats and deads.
However, the problem comes when I observe the rep tempo.
By the end of 60 days you could be up 6 pounds and not have to cut too much....
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