This is helpful for building muscle, but it has its drawbacks too. Just be sure to keep your back flat and hips inline with your chest and legs.
If you have every seen the documentary Bigger Faster Stronger youll know what im talking about.
Also, you cannot build muscle and expect to get ripped at the same time.
Also, I agree with the rep counts, if youre looking to gain, 6-10 is good, as long as you hit it with intensity during those reps and push yourself.
So what you can do is try an exercise like dumbell flys, this will work your pecs with little stress on the triceps then you can go do bench with fresh triceps that should be able to hold out till your pecs go full failure.
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