Chest shoulder triceps p90x workout sheet

For details on the required and optional equipment needed, check out my article on P90X Equipment. Push-ups went from 38 to

Morn

The cardio and conditioning was usually done on my off days, so about 2-3 days a week for a good 1-1.

Full HOME Chest, Shoulder \u0026 Tricep Workout - NO EQUIPMENT

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Chest shoulder triceps p90x workout sheet

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Pec exercises with one dumbbell

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