For details on the required and optional equipment needed, check out my article on P90X Equipment. Push-ups went from 38 to
The cardio and conditioning was usually done on my off days, so about 2-3 days a week for a good 1-1.
I dont feel anything there when doing the rear flyes.
Reason: 10 week program linked twice, deleted 2nd link,Hi mate, Always work compounds first, and then isolations second, as the others have pointed out.
Also, Wide grip Pull ups and Lat Pulldowns are basically the same so pick one or the other.
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