Chest shoulder and tricep workout

Performing Dumbbell Flies is sub-optimal for chest growth, due to the tension curve of the exercise not considering gravity. Your triceps are your secondary movers for all types of exercises that fire up your chest— pushups , included—so it's pretty much impossible to work your chest without lighting up the backs of your arms, too.


I think muscle groups need like 2 to 3 days to recover.



Chest shoulder and tricep workout

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Best exercise for massive chest

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