Chest routine to build mass

To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. The main problem I find with bench press is that some people respond very well to it yet others tend to overcompensate with the delts.


If you are looking to increase muscle mass the increase in temperature encourages the body to supress insulin and increase cortisol which supresses testosterone.



Chest routine to build mass

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Best exercises for defined pecs

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