How to Do It: Assume a kneeling position on a padded surface with your right hand holding a dumbbell at your side. For media inquiries please contact us at media onnit.
Forget about what your muscles look like, forget about your belly, forget about the scales, forget about "being lean".
The routine is mainly based on powerlifting exercise where 5 compiund lifts are executed for all the body.
I would drop the mass gainer thing and try to sub it with a good protein meal like tuna or meat, i would also perhaps reduce the size of the carb aspect of the other meals a little bit and then add in another protein rich meal at night (whey with milk and hour before bed is good) also you could have a protein shake with water before breakfast and make sure you are getting a good protein shake straight after working out.
WORK IT MAKE IT DO IT MAKES US HARDER BETTER FASTER STRONGER , Originally Posted by chicky I just wanted to ask about Cardio too...
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