Chest exercises with single dumbbell

How to Do It: Assume a kneeling position on a padded surface with your right hand holding a dumbbell at your side. For media inquiries please contact us at media onnit.

Malagami

Forget about what your muscles look like, forget about your belly, forget about the scales, forget about "being lean".

20 MINUTE CHEST WORKOUT (using ONLY ONE DUMBBELL) - FOLLOW ALONG!

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Chest exercises with single dumbbell

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How to strengthen triceps at home

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