Chest exercises at home

With control, bend elbow to return to start position. Except where otherwise noted, do 10 reps for each exercise the first round.


What no one seems to understand is people DO look at your legs (when you see a buff guy with toothpicks walking around, people dont say "wow, he has buff arms", they say "look at his skinny little legs...



Chest exercises at home

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Dumbbell chest exercises while standing

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