You can read about his story here and send Rich a message here. Once completed consistently and appropriately the results will be a bigger, more defined clavicular portion of your chest.
Switching to dumbbell arm work may help as if you use an EZ curl bar or barbell for the majority of your arm work your dominant arm will always over power the weaker one allowing it not to work as hard and not grow.
And everyone will need to make adjustments for their own body mechanics, weaknesses, goals, strengths along the way.
What exercises can I do that target my upper abs?
More push - more muscle After the 6 weeks go back to the one muscle workouts but put the order of your muscles on different days than you previously had so that you avoid getting in to a rut.
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