Chest dumbbell workouts no bench

If the weight is too heavy, then the front delts will be included in the work, this is a little wrong, because we need to pump the chest. Throughout the movement the dumbbell should be elevated slightly from the beginning to the end of the exercise.

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Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)

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Chest dumbbell workouts no bench

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Exercises to reduce chest fat for female

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