About Heart Attacks. The specific cause of chest pain can be difficult to interpret.
But they would be "Antagonistic" supersets working opposing muscle groups for example: Pull Ups can be Super Setted with Bench Press.
Instead of overlapping and doing the same workout twice a week, maybe switch it up to chest and biceps on monday, legs and shoulders on weds and back and triceps.
They cause myofibrillar hypertrophy in your muscle (increase in the myofibrils in the muscle tissue, making the muscle harder and stronger).
Total protien intake for me is closer to the 120G a day mark.
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