It takes volume to grow, but total volume should be more of a function of frequency, or how many times you train in a week, than how many exercises, sets, and reps you can cram into a single training session. Hold the rope or band with both hands and face away from the anchor point.
Bear in mind though, the advice you have been given has been given by somebody who makes their living shilling such products.
Oh ok, I am using a 3 day split for cutting, so on my off days i can do cardio.
Since you are already doing heavy flat benching, your chest should be fine.
Do you have any idea what your bodyfat percentage is?
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