Chest and tricep workout for bicep

It takes volume to grow, but total volume should be more of a function of frequency, or how many times you train in a week, than how many exercises, sets, and reps you can cram into a single training session. Hold the rope or band with both hands and face away from the anchor point.


Bear in mind though, the advice you have been given has been given by somebody who makes their living shilling such products.

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Chest and tricep workout for bicep

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Best chest dumbbell workout

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