Chest and tricep workout for bicep

It takes volume to grow, but total volume should be more of a function of frequency, or how many times you train in a week, than how many exercises, sets, and reps you can cram into a single training session. Hold the rope or band with both hands and face away from the anchor point.

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Bear in mind though, the advice you have been given has been given by somebody who makes their living shilling such products.

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Chest and tricep workout for bicep

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