Return the leg to start. Chest-and-back supersets work ideally with a weekly split that has you training on a three-day split that starts with legs on the first day, places upper body on the second day, and includes a third day of rest and recovery.
Just one of those days everything went up x2 Nice one mate, its great when you have one of those workouts..
This is due to closed chain kinematics where the distal extremity in this case the hands are fixed so greater movement occurs more proximally vs open chain where it is free to move.
I may change it up and see how it works sometime down the road...
For the last month or so I have done the 3 day Whole Body Toning workout.
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