But it just so happens to be tight on a lot of people. The pain may last anywhere from 15 minutes to a few hours.
There are so many aspects to your workout to consider, like the foods you eat 2-1 hours before your workout.
Once again, my goals are to gain muscle mass and weight and then get ripped.
Week 1: 6-8 reps Week 2: 10-12 reps On the moderate week I use a lighter weight and ultra string form on a 2-1-2 count.
The more training you do the more calories the body burns off, so you have a greater calorie requirement.
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