Can i workout chest and back on same day

Split workouts allow you to spend extra time on a given muscle group or technique; for example, some bodybuilders spend an entire session working a given muscle group from every possible angle. This content is imported from YouTube.


If you are just beginning (A year of trianing or less) and have no desire to actually get on a bodybuilding stage, this level of detail is very cumbersome and can be demotivating Also, as a intermediate, is 12-10-8-6 most recommended?

Does Training Chest \u0026 Abs together Effect on Chest Growth


Can i workout chest and back on same day

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Chest biceps shoulders triceps workout

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