Split workouts allow you to spend extra time on a given muscle group or technique; for example, some bodybuilders spend an entire session working a given muscle group from every possible angle. This content is imported from YouTube.
If you are just beginning (A year of trianing or less) and have no desire to actually get on a bodybuilding stage, this level of detail is very cumbersome and can be demotivating Also, as a intermediate, is 12-10-8-6 most recommended?
I wouldnt recommend doing a heavy day on biceps twice a week as they get hit doing back too so you would be working them 3 times per week which may not be good as ssslayer said.
Thats good if you want to cut for summer and then run a clean bulk afterwards if it meets your goals.
Ran it for 12 weeks and found good gains in both strength and size.
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