Dips are most easily performed on parallel bars in a gym. Helpful 29 Not Helpful
We like to refeed with starchy, nutrient-dense carbohydrates and good fats with no protein every third day depending on caloric intake.
Upright rows, shrugs (alternate between DBs and barbell week to week, but do NOT "roll" your shoulders.
I have done a workout with timing of 4-1-4, to be honest I havent paid too much attention to the timing before...
I am currently utilizing bb shrugs in my routine and I think they are great.
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