If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service. So when you force the body to move with perfect symmetry—as when you lower an evenly-weighted bar directly to the middle of your chest—one side will always take on a little more of the stress than the other.
When I first started I considered lat pulldowns enough of a back exercise.
If you would perfer more volume there are similar 5x5 variations of this routine.
I usually hit my Traps with a higher amount of sets and they grow pretty good.
I will keep working on stretching my hamstrings out for more ROM.
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