Big chest and arms workout routine

Stand tall with feet just wider than shoulder-width apart, holding a bar across the back of your shoulders. For the first three workouts the sets, reps and rest periods are the same, but in the final session of each week the biceps and triceps session the sets and reps are changed to place as much tension as possible on these muscles and elicit the desired growth response. You'll hit the chest, back, shoulders and arms with classic moves you'll easily recognize.

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How to Get Big Arms \u0026 Chest at Home : Get Fit Now

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Big chest and arms workout routine

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Pectoral exercises with dumbbells

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