This is your starting position. The Dumbbell Advantage 1 Balance required. No machines?
If by some chance you have freaky flexibility in your hams you might have to stand on a step.
You might notice with the ez bar, that you squeeze with your strong arm more than you do with your weak one, putting more strain on that strong arm.
I am sure that I just need to be more diciplined and patient, and let this routine work!
Nor is it really taxing enough to hold him back any.
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