Get into position with your feet together and hands underneath your shoulders. Start with as wide of a grip as you can. So for example if you can bench press for 5 reps, do for 4 sets of 5, then for your last set of 5.
Thanks You mean something like THIS , Originally Posted by RObAYo Hello im a 17year-old male and i want to know if what im doing is the right thing to do in order to get muscle fast!
If so, what percent should I be able to lift?
Training 6 days - or indeed 7 days a week - will not necessarily result in over training.
And I hope you are not jumping right in to a 4 day split without any previous workout work being done.
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