This is a training plan for experienced gym-goers. Sets 5 Reps 5 Tempo 10X0 Rest 60sec.
It is more about what you put into the movement.
Weight training or bodybuilding is more about technique than weight, the weight will go up when the strength increases..
Definately not the chizeled look, but you can see em!
Is muscle gain harder to achieve at a certain age, I am trying to put on lean mass with minimal fat, and was just curious as to what sort of numbers I should be looking for on the scales, and whether the gains will reduce over time.
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