Decline pushups are done as the same way as regular pushups. Time to get started on toning those man boobs into oblivion! The pressure should be felt on the upper chest.
Get to know the local gym people (staff and gym members), they will be more than happy to spot you.
If you are using lighter weights then where is the high intensity?
Be warned though, that when they use Max Contraction Training, they use extremely high weight loads, but the muscle is only under Max tension for about 7 seconds, or more for beginners because they are not as strong () so they use lesser weight loads and a longer Max hold etc.
However i am already of a high level of fitness due to playing a high level of football for 5years.
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