Best workout to gain chest muscle

If you're really looking to build that shelf of an upper chest, EMG results have suggested that bringing your grip in a bit closer may hammer upper-chest fibers significantly more. Optimum Nutrition hollandandbarrett.


Except occasional butter and spread, something I should prolly cut out.

7 BEST Exercises For a BIGGER CHEST!


Best workout to gain chest muscle

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Best exercises for pectoral muscles

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