Incline bell dumbbell presses are a great way to put extra pressure on your chest, which will tone the muscles and target fat in the region. There should be a cardio, fat-burning element to your routine as well. Smith Machine Incline Bench Press.
For back, its Upright row, one arm row, Bent over barbell row and prone dumbell row.
I know it is brutally hard, but hey what isnt.
If you get 12 reps out with good form then up the weight next week.
So say you have a pslit like this Monday Back and Quads Wednesday Chest and Hamstrings Friday Arms and Calves My current split is Monday Chest Shoulders Wednesday Legs Friday Back Arms Just say how it goes!
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