Best workout for chest fat loss

Incline bell dumbbell presses are a great way to put extra pressure on your chest, which will tone the muscles and target fat in the region. There should be a cardio, fat-burning element to your routine as well. Smith Machine Incline Bench Press.

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For back, its Upright row, one arm row, Bent over barbell row and prone dumbell row.

CHEST FAT BURNING WORKOUT AT HOME - NO EQUIPMENT!!

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Best workout for chest fat loss

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Chest and tricep workout with no weights

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