Best workout for chest fat loss

Incline bell dumbbell presses are a great way to put extra pressure on your chest, which will tone the muscles and target fat in the region. There should be a cardio, fat-burning element to your routine as well. Smith Machine Incline Bench Press.


For back, its Upright row, one arm row, Bent over barbell row and prone dumbell row.



Best workout for chest fat loss

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Chest and tricep workout with no weights

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