Repeat with the other side. Lie on a flat bench holding a barbell with your hands slightly wider than shoulder-width apart. In this quick chest workout, you'll want to focus on engaging your core and squeezing your glutes and shoulder blades together.
Thing is i havent figured out how to get within 50 yards of myself.
I dont think I could manage to get up any earlier and still be able to function the remainder of the day, much less have the energy to work out when i get home at 6-6:30 PM.
Its like drink driving, im sure i can drive just fine when tipsy but theres a "law" against it so i dont.
The flyes are a great exercise, i suggest you take a look how to perform it in the exercise section and pick up your form from there.
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