If you really want to improve your upper pecs, this adjustable bench is your new best friend, and you'll make use of all those in-between positions at some point. If you have any more ideas that we haven't addressed here, please add your two cents in the comments section at the bottom of the article.
With my chest I think its both, and with my stomach, Im not sure.
Originally Posted by Liftedfordguy WyomIAN : My regular diet is oatmeal, 4 hard boiled eggs, and a nice tall glass of ice cold milk for the am breakfast.
My girlfriend wants to tone up and slim down but i cant find the routine for her.
Simply because your body will not be able to deliver the same intensity level that it does on Day 1 and 2 (Thursday and Friday) on Saturday and Sunday if you are not taking rest days.
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