Best exercises to reduce chest fat

Now that being said, it does not mean that you have to workout for the whole body when you do these workouts to lose chest fat. Lie with your back flat on a workout bench with the bar against your chest. Just like any exercise, make sure you maintain control and use slow, deliberate movements.


About half way through his set I had a 15kg plate come flying towards me.



Best exercises to reduce chest fat

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Simple chest exercises to do at home

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