Now that being said, it does not mean that you have to workout for the whole body when you do these workouts to lose chest fat. Lie with your back flat on a workout bench with the bar against your chest. Just like any exercise, make sure you maintain control and use slow, deliberate movements.
About half way through his set I had a 15kg plate come flying towards me.
Or you could just tweak a few aspects of your fullbody workout to create some variety.
Pull hard with your back muscles, and force them to take the brunt of the load.
Never train more than 2 days without a rest day,, Originally Posted by Doug If you are starting training then you should follow a beginners routine, after that a 3 or 4 day split is adequate for building muscle.
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