Standard incline bench presses put your hips in a flexed—or bent—position, says Rusin. Sets 4 Reps 12 Tempo Rest 20sec. Another adjustable option is Bowflex Selectech Dumbbells , which range in weight from 5 to 52 pounds in 2.
In fact, if a dork asks me a question about chest training during one of my workouts, I quickly prescribe him ten sets of 20 on the Smith machine as my way of getting revenge.
Trust me as a fellow soccer player I can tell you I have benefit from a mixture of different number of reps.
Before I started counting calories , Originally Posted by synchronicity The most difficult part for me will be intaking so many calories and trying to get 8 hours of sleep.
Before, I was doing Dougs 4 day split with 4 sets with reps of 12,10,8,6 adding weight.
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