Best exercises for pecs with dumbbells

Standard incline bench presses put your hips in a flexed—or bent—position, says Rusin. Sets 4 Reps 12 Tempo Rest 20sec. Another adjustable option is Bowflex Selectech Dumbbells , which range in weight from 5 to 52 pounds in 2.


In fact, if a dork asks me a question about chest training during one of my workouts, I quickly prescribe him ten sets of 20 on the Smith machine as my way of getting revenge.

DUMBBELL Chest Exercises Workouts - Massive


Best exercises for pecs with dumbbells

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Best chest routine with dumbbells

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