Best exercises for arms back and chest

Push up until your arms are straight, then lower under control. Lower slowly, keeping tension on your abs throughout. How to do a push-up: Start in a plank position with your shoulders directly over your wrists, hands just outside of shoulder-width, and your core braced.

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Mind you i have found that ive needed to rest at least three days after doing each workout to recover.

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Best exercises for arms back and chest

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Best pec exercises with dumbbells

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