Push up until your arms are straight, then lower under control. Lower slowly, keeping tension on your abs throughout. How to do a push-up: Start in a plank position with your shoulders directly over your wrists, hands just outside of shoulder-width, and your core braced.
Mind you i have found that ive needed to rest at least three days after doing each workout to recover.
Plus as a beginner you will make incredible gains using it.
For advice on the diet have a look at the first post in This Thread.
Always been blessed with great health, lol, never had the flue once in 36 years.
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