So to build big arms, we need to start by using our head. Ensure you stick to a four-digit tempo code detailed in our training plan below.
Have somebody that knows how to do them instruct you and start without any weight at all until you get the movement down...
The object in muscle building is to rip muscle fibers but to also LIMIT the amount that is being ripped to speed up recovery process.
Around 10 years ago i stopped going to the gym.
View my Workout Log Follow me on Instagram ,hi welcome to the forum...
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