Do 8 reps. Hold for 1 deep breath, and then press half-way up and hold for 1 deep breath. Perform these variations 2 days a week.
No calorie is an empty calorie when it comes to bulking.
So I too have been searching for them, and come up with very little.
And my main goal is to do this one as clean as possible cuz i hate belly fat!
Large muscle groups generally 4 exercises with 2 compounds and 1 or 2 isolations while smaller muscle groups get 1-2 compounds and 1-2 isolations.
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