In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides. This workout will do it. We shape our tools and, thereafter, our tools shape us.
Carl1174 Search for the Ideal Wow these would be great!!!
See how you go doing that first then when you stop gaining you can look at supplements....
Another good chest finisher is: "straight-arm pullovers" this helps develop your serratus muscles and helps expand the chest.
I have a lot of time and i relly want to focus on my training since i have not been training serious for about 2 weeks now.
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