Best chest mass program

How: Holding a barbell with your hands shoulder-width apart and palms facing your feet, lie back on a bench fixed to a decline setting. Each rep should take 5 seconds or more to complete. We weren't lying when we said we'd attack your chest from all angles.


Thats what I do but wanted to make sure i wasnt suppose to just like sip it...

The PERFECT Chest Workout (Sets and Reps Included)


Best chest mass program

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Best workout for massive chest

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