How: Holding a barbell with your hands shoulder-width apart and palms facing your feet, lie back on a bench fixed to a decline setting. Each rep should take 5 seconds or more to complete. We weren't lying when we said we'd attack your chest from all angles.
Thats what I do but wanted to make sure i wasnt suppose to just like sip it...
Consistency is the key ,6-8 sets is ample for biceps to enable muscle growth.
The weighted exercises mean that if I were to do more than twice a week, I could feel that twinge in the muscles that tells me Im overtraining!
Freestyle swimming burns about 900-1100 cals an hour for my weight (86kg).
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