Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs. One of the primary muscle actions of the pec major is transverse adduction—think cable flyes or pec-deck flyes to understand this action. Here's how.
Use the time between non-linear periodization cycles to have fun and try new workouts and protocols.
Even my right bicep looks bigger than the left one....
To get a better idea of what is involved with gaining strength.
My questions is would I be ok to put shoulders, bis, and back into friday.
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