Best chest exercises for muscle growth

Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs. One of the primary muscle actions of the pec major is transverse adduction—think cable flyes or pec-deck flyes to understand this action. Here's how.

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Use the time between non-linear periodization cycles to have fun and try new workouts and protocols.

WORLD'S BEST CHEST WORKOUT

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Best chest exercises for muscle growth

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Exercises to get defined chest

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