Slowly reverse the movement to return to start. This is the same concept only in smaller form! To convert the dip to a dumbbell exercise, use a dog leash wrapped around a dumbbell.
Using a weight on those exercises, lateral and fly, that is heavy for you will show you results and progress.
Does the wide grip develop bigger lats and the close grip more the Rhomboids and Teres muscles groups?
If you are weak in any of those areas it will show on your squats.
I have trained my biceps with sets as low as 6 and gotten great results.
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