Best arm chest and shoulder workout

Lie chest-down on an incline bench holding a light dumbbell in each hand. Keeping your hips up and core braced, bend your elbows to lower your chest towards the floor.

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The chart helped me go from 125 max to 250 max pretty quick.

Chest And Shoulders Smash Workout - Kizzito Ejam

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Best arm chest and shoulder workout

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Best workout routine for chest shoulders and triceps

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