Arms and chest workout without weights

The beauty of the push-up is that you can do it anywhere and anytime by using your own body weight, you just need a firm surface. That's the diamond shape.

Doshicage

Cheers, Every Set should be challenging to complete the suggested reps as far as I know.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Arms and chest workout without weights

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Best workout for arms chest and shoulders

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