The beauty of the push-up is that you can do it anywhere and anytime by using your own body weight, you just need a firm surface. That's the diamond shape.
Cheers, Every Set should be challenging to complete the suggested reps as far as I know.
You will then have to take in to account how your body responds to training and give it a few weeks to see what results you have.
What can I have that will bring the calories up but not gain fat.
And I can tell you that when I take it by 6:00am, 6:30 am I am ready to tackle any situation that comes my way.
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