Shop Now. Slowly lower the dumbbell to the right side of your chest. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.
Why do you only do 2 sets for each exercise?
Hey Vipuld1985, When exercises are numbered 5A and 5B that means they are to be performed in a "SUPERSET".
If anything the muscles feel abit harder but thats it.
I was told to add a small weight to offset the pounds on my barbell curls making the right side heavier but, wouldnt that just make things even worse training my right arm harder then the left and just adding to the problem?
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