5 best chest exercises for definition

Shop Now. Slowly lower the dumbbell to the right side of your chest. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.


Why do you only do 2 sets for each exercise?

The LOWER Chest Solution (GET DEFINED PECS!)


5 best chest exercises for definition

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Best pectoral exercises with dumbbells

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