The second uses bodybuilding principles to form a workout where you do fewer sets but a higher number of reps with the aim of increasing size alongside strength. Keeping your chest up, lower the weight behind your head, then raise it back to the start. Take The Day Burpee Challenge.
Ok then so if i use 16, that should okay, no overtraining worries there?
I have always had struggles with building mass or strength in my chest.
Just to clarify, so some form of growth can occur during training?
According to the the calculator it is 2400 but to lose weight I have to consume about 1800 cals (and workout) and I dont lose any weight at 2000 cals.
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