Workouts to build upper chest

Changing the grip of the bench press massively reduces the use for the shoulders in the exercise and utilises more work from the upper chest and the triceps. Keep your arms extended, with your elbows bent.

Gardak

Seems like a waste of time and money to there twice.

5 Min. Home UPPER Chest Workout - Follow Along

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Workouts to build upper chest

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Exercises to get chest bigger

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