Stand up straight, placing both hands on your lower back. Incline pushups are an easy variation, making them great for beginners.
The workouts were shorter rest to increase work done is set times.
The other idea I have is to back the weight way down and do a couple of reps and move weight up again to see where you feel it.
If however, you lose more than 1lb or less than 1lb adjust your calorie intake by 200 up or down.
In the military press, It is possible to lower the weight to the back of the neck (putting stress on the rotator cuff muscles) or to lower the weight to the chest (which means you have to lift your head back slightly to move it out of the way, which results in a slight arching of the back).
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