The push-ups helped a lot, thanks! Christopher Park Jun 3,
I would go no higher than 12 and no lower than 6 Try pyramiding it.
My routine has changed now, I added more calories into the body, but I was very large, I still am, just more to go.
Rest time is as important as any other training variable, and it should be precise, and you should know exactly how much rest you are taking.
Thing is i havent figured out how to get within 50 yards of myself.
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