Done correctly, the bench press will add slabs of mass to not only the lower chest, but also the pectorals in their entirety. Cable crossover.
Is this because the one time you weigh yourself per week is on the sunday?
I believe it can add more intnsity to your workout and help mix things up a little without changing much of your exercises around.
I have access to all kinds of vegetables, fruits, pulses, bread...
We seem to have similar trains of thought when it comes to training, that was my thought as well....
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