The researchers concluded that, "The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses. Pause at the bottom, then press back up and return your leg as you do, then repeat with your other knee. You can build your chest — and your arms at the same time — without lifting a single barbell or dumbbell.
Let me knwo how you get on with the routine.
But your getting the right work done, so its not that your lacking in anything.
I have never done it this way and am not sure if its right.
As BigJosh has already mentioned, you are working two very large muscle groups on the same day.
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