Depending on your hamstring flexibility, you may not be able to bend so far over. By using Verywell Fit, you accept our.
You also seem to be lacking enough servings of vegetables.
Do Not lift weights until the pain is resolved or till one of us gives you the all clear.
If you want to add flys, I would do a superset of DB Flyes and Bench Press.
Quads 2 compound exercises like squats, leg press, then leg extensions.
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