Workout for chest at home without weights

This at-home chest workout move is killer but, hey, at least you only need to do 5 reps! Anonymous Sep 15,

Grorg

Rickson I believe people do that to work both the anterior and lateral deltoid at the same time.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Workout for chest at home without weights

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Weight training to build chest muscles

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