This at-home chest workout move is killer but, hey, at least you only need to do 5 reps! Anonymous Sep 15,
Rickson I believe people do that to work both the anterior and lateral deltoid at the same time.
The more muscles and movement required for an exercise, the more calories burned.
As far as the dips not hitting the chest enough you need to check your form.
My Upper lifts are different, but i do get the chance to do the same lifts every week in the same order so i can progress.
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