While moving to more frequent workouts can help you build extra size on your arms, to really get them up there in size will require pulling out all the stops. Bend your elbows next, lowering your hips below the edge of the seat, and then press your arms straight again. Why: This isolates the arm flexors and hits the lateral head of the biceps for peak performance and appearance.
Also- Are you keeping track of the calories you consume?
Before, I had read that it was almost counterproductive to spend over an hour in the gym...
How do most people move the weight when doing these?
I also put peanut butter in my protein shake with some oats and milk.
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