This is 2 reps. You may be able to find more information about this and similar content at piano. However, the best line of pull is up and back toward your hip.
Which of the above two options can be rated higher here?
My left knee is trashed but I have gotten past problems with just being carefull and taking the weight up slowly 5 lbs at a time.
Originally Posted by McLovin Hey, I would like to get a routine that will complete my goals, I did not find one in the Work out routines section.
But if I select a weight where the final (say 8th) rep is failure, I find myself struggling to push out 6 reps on the 3rd and 4th sets.
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